Beginner Workout Instructions

Week 1

Day 1
Your goal is 1 set of 15 repetitions with a light weight on each exercise.

If can't do 15 it's OK.

Repeat 1-3 more times that week with at least 1 day of rest in between.

Review previous workout:
Exercises you made it to 15 reps,
slightly raise those weights.

Exercises you did not make it to 15 reps,
leave the same.

Week 2-6

Each week the exercises change, and the number of sets increases. (see workout)

(All machines are different, do your best when guessing your starting weights on day 1 of each week)


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