Beginner Workout
Week 6

5 sets of 15 repetitions on each exercise
Lower-body

Quad/Hams/Glutes:
Front Hack Squats

Front Hack Squats - Facing in

Calves:
Free Standing Calf Raises

Free Standing Calf Raise
3 set of 15 repetitions on each exercise
Upper-Body

Chest:
Incline Barbell Press

Incline Bench Press

Back:
Bent Over Barbell Rows - Overhand Grip

Bent Over Barbell Rows

Shoulders:
Barbell Front Raises

Barbell Front Raises

Biceps:
Standing EZ Curls

Barbell Curls

Triceps:
Close Grip Barbell Press - shoulder wide grip

Close Grip Bench Press

Traps:
Close Grip Smith Machine Upright Rows

Close Grip Upright Row on Smith Machine

Lower-Back:
ab/BACK Machine

Lower-back Machine

Abs:
AB/back Machine

Ab Machine

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