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Ab Exercises

by Doug Walker

Ab Crunches

Crunches

Ab Crunches with Legs Up

Crunches w/feet up

Reverse Ab Crunch

Reverse Crunch

Double Ab Crunch

Double Crunch

Lying 6 Inch Leg Lift

6 inch Leg Lifts

Ball Crunches

Ball Crunch

Ab Roller

Ab Roller

Decline Sit Up

Sit Ups on Slant Board

Hanging Knee Raises

Hanging Knee Lifts

Hanging Leg Raises

Hanging Leg Lifts

Ab Machine

AB/back Machine

Ab Bench

Ab Bench

Standing Dumbbell Serratus Crunch

Standing Dumbbell Serratus Crunch
Do not bend at the waist

Cross Bench Crunches

Cross Bench Crunches

Side Plank/Hold

Side Plank/Hold

Torso Track

Torso Track or Ab Wheel

Seated Waist Twist

Seated Waist Twist

Jacknives on Ball

Jacknives on Ball

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