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Chest Exercises

by Doug Walker

Flat Bench Press

Flat Barbell Press

Flat Bench Press with Cambered Bar
Cambered Barbell

Flat Cambered Barbell Press

Flat Bench Press on Smith Machine

Flat Smith Machine Press

Flat Dumbbell Bench Press

Flat Dumbbell Press

Flat Dumbbell Fly

Flat Dumbbell Flyes

Flat Bench Press on Universal Machine

Flat Universal Machine Press

Incline Bench Press

Incline Barbell Press

Incline Bench Press with Cambered Bar
Cambered Barbell

Incline Cambered Barbell Press

Incline Bench Press on Smith Machine

Incline Smith Machine Press

Low Incline Bench Press on Smith Machine

Low Incline Smith Machine Press

Incline Barbell Press

Incline Barbell Press
(in squat/power rack)

Low Incline Barbell Press

Low Incline Barbell Press

Low Incline Barbell Press

Low Incline Barbell press
(in squat/power rack)

Incline Bench Press on Universal Machine

Incline Universal Machine Press

Incline Dumbbell Bench Press

Incline Dumbbell Press

Incline Dumbbell Fly

Incline Dumbbell Flyes

Decline Bench Press

Decline Barbell Press

Decline Bench Press with Cambered Bar
Cambered Barbell

Decline Cambered Barbell Press

Decline Bench Press on Smith Machine

Decline Smith Machine Press

Decline Dumbbell Bench Press

Decline Dumbbell Press

Decline Dumbbell Fly

Decline Dumbbell Flyes

Pec Deck/Butterfly Machine

Pec Deck

Dumbbell Cross Bench Pullover

Dumbbell Pullovers

Cable Crossover

Cable Crossovers

Upward Cable Crossover

Upward Cable Crossovers

Dips

Dips

Bench Dip

Bench Dips

Gravitron Dips

Gravitron Assisted Dips


Push Ups

Push Ups

Cormax Ballistic Bench Press

Flat Cormax Bench Press

Barbell Floor Press

Barbell Floor Press

Partial Bench Press

Partial Flat Barbell Press

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