Regenerate5 Day Workout

100% = Heaviest weight you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises.
  
Day 1
Chest

1.

x 20
x 12
x 8
x 5
x 2
 x Failure
x Failure
x Failure
x Failure
x Failure

2.

x Failure
x Failure
x Failure
x Failure
x Failure

3.

x Failure
x Failure
x Failure
x Failure
x Failure
 
Day 2
Back

1.

x 20
x 12
x 8
x 5
x 2
x Failure
x Failure
x Failure
x Failure
x Failure

2.

x Failure
x Failure
x Failure
x Failure
x Failure
Traps

3.

x Failure
x Failure
x Failure
x Failure
x Failure
Lower-Back

4.

x Failure
x Failure
x Failure
x Failure
x Failure
 
Day 3
Triceps

1.

x 20
x 12
x 8
x 5
x 2
x Failure
x Failure
x Failure
x Failure
x Failure

2.

x Failure
x Failure
x Failure
x Failure
x Failure
Biceps

3.

x 20
x 12
x 8
x 5
x 2
x Failure
x Failure
x Failure
x Failure
x Failure

4.

x Failure
x Failure
x Failure
x Failure
x Failure
Forearms

5.

x Failure
x Failure
x Failure
x Failure
x Failure
 
Day 4
Quads/Hams/Glutes

1.

x 20
x 12
x 8
x 5
x 2
x Failure
x Failure
x Failure
x Failure
x Failure
Quadriceps

2.

x Failure
x Failure
x Failure
x Failure
x Failure
Hamstrings

3.

x Failure
x Failure
x Failure
x Failure
x Failure
Calves

4.

x Failure
x Failure
x Failure
x Failure
x Failure
 
Day 5
Shoulders

1.

x 20
x 12
x 8
x 5
x 2
x Failure
x Failure
x Failure
x Failure
x Failure

2.

x Failure
x Failure
x Failure
x Failure
x Failure

3..

x Failure
x Failure
x Failure
x Failure
x Failure

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