RegenerateArm Workout

100% = Heaviest weight you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises.
Triceps

1.

x 20
x 12
x 8
x 5
x 2
 x Failure
x Failure
x Failure
x Failure
x Failure

2.

x Failure
x Failure
x Failure
x Failure
x Failure
Biceps

3.

x 20
x 12
x 8
x 5
x 2
x Failure
x Failure
x Failure
x Failure
x Failure

4.

x Failure
x Failure
x Failure
x Failure
x Failure
Forearms

5.

x Failure
x Failure
x Failure
x Failure
x Failure

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