Abbreviations
BB
=
Barbell

= 45 lbs
CBB
=
Cambered Barbell
CC
=
Cable Crossover
DB
=
Dumbbell
Decl.
=
Decline
DTR
=
"Down The Rack"
Descending "Drop" Set (no rest)
EZ
=
EZ Curl Bar or Handle
 
FW
=
Free Weight
Incl.
=
Incline
LP
=
Lat Pulldown Machine
LR
= Seated "Low" Row Machine
SBB
=
Short Barbell
= 30 lbs
SEZ
=
Super EZ Curl Bar
= 25 lbs
Smith
=
Smith Machine
bar=20 lbs
SS
=
Super Set
(no rest)
Univ.
=
Universal Machine
Up
=
Upward

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